OUR CLASSES
Move with Strength. Leave feeling better.
Six ways to move. Whether you're chasing strength, mobility or a sweat that resets your whole day — there's a class with your name on it.
open flow
Our signature dynamic full-body reformer class and the heart of REV. Packed with strength, mobility, balance, and endurance, Open Flow blends Pilates principles with dynamic functional movement in a continuous, feel-good flow designed to help you build a strong, mobile, capable body.
Perfect for all levels, every exercise comes with options and progressions so you can move at the pace and intensity that feels right for you. Expect to leave feeling stronger, more energised, and already looking forward to your next class.⚡
foundations (beginner)
Build confidence and master the basics. New to Pilates or the reformer? This class is the perfect place to start. Move through simple, low-impact exercises at a calm slow pace while learning the basics of Pilates and the reformer bed. This is a safe, supportive space to gain confidence before progressing to an open level class. Perfect for first timers, those recovering from injury, or those wanting a slower paced class. No experience needed just bring your curiosity and a willingness to move.⚡
hybrid strength
Our most strength-focused circuit class. Combining reformer Pilates, matwork, and weighted resistance training, this class is programmed in 4-week blocks and utilises progressive overload and strategic supersets to build muscle, increase strength, and improve muscular endurance. Perfect for those who love strength training, miss lifting weights, or want a more weight-focused workout. This class follows a sets & reps format, the vibe will keep you locked in the zone. Not beginner friendly. ⚡
hybrid power stretch
Build endurance, then stretch it out. Power Stretch combines 30 minutes of full-body reformer, matwork, and weighted resistance training with 15 minutes of deep stretching and mobility work. Programmed in 4-week blocks, this class utilises timed intervals and progressive conditioning to improve fitness, build muscular endurance, and increase stamina.Followed 15 minutes of deep, focused stretching. The result? A class that leaves you feeling strong, lengthened, and completely recharged. Not beginner friendly. ⚡
Mobility/Stretch
Focused on stretch, mobility, breath, and relaxation.Slow down and unwind in this restorative class designed to stretch your body and settle your mind. Expect a soothing blend of long, supported reformer stretches, mindful mobility flows, and mat-based stillness that feels almost yoga-like in its grounding calm. As we play a gentle yoga-inspired playlist and dim the lights, you’ll release tension, improve flexibility, and reconnect with your breath. Perfect for all levels, it's your time to feel calm, peaceful, and beautifully stretched. ⚡
Mums&Bubs
Our gentle reformer pilates class for the mummas & babies! Pregnant? Exercises are carefully modified to support you and your growing baby. Postpartum? This is the perfect space to reconnect with your body and gently rebuild strength. Bring your bub along in a capsule, pram, or on a mat beside you, and enjoy moving in a caring, supportive environment while connecting with other local mums. No pressure, no expectations just time for you.⚡
REFORMER PILATES CLASSES · SALAMANDER BAY
Move with Strength. Leave feeling better.
Six ways to move. Whether you're chasing strength, mobility or a sweat that resets your whole day — there's a class with your name on it.
Foundations
Build confidence and master the basics. New to Pilates or the reformer? This class is the perfect place to start. Move through simple, low-impact exercises at a calm slow pace while learning the basics of Pilates and the reformer bed. This is a safe, supportive space to gain confidence before progressing to an open level class. Perfect for first timers, those recovering from injury, or those wanting a slower paced class. No experience needed just bring your curiosity and a willingness to move.⚡
Open Flow
Our signature dynamic full-body reformer class and the heart of REV. Packed with strength, mobility, balance, and endurance, Open Flow blends Pilates principles with dynamic functional movement in a continuous, feel-good flow designed to help you build a strong, mobile, capable body. Perfect for all levels, every exercise comes with options and progressions so you can move at the pace and intensity that feels right for you. Expect to leave feeling stronger, more energised, and already looking forward to your next class.⚡
Hybrid Strength
Our most strength-focused circuit class. Combining reformer Pilates, mat work, and weighted resistance training, this class is programmed in 4-week blocks and utilises progressive overload and strategic supersets to build muscle, increase strength, and improve muscular endurance. Perfect for those who love strength training, miss lifting weights, or want a more weight-focused workout. This class follows a sets & reps format, the vibe will keep you locked in the zone. Not beginner friendly. ⚡
Mums & Bubs
Our gentle reformer pilates class for the mummas & babies! Pregnant? Exercises are carefully modified to support you and your growing baby. Postpartum? This is the perfect space to reconnect with your body and gently rebuild strength. Bring your bub along in a capsule, pram, or on a mat beside you, and enjoy moving in a caring, supportive environment while connecting with other local mums. No pressure, no expectations just time for you.⚡
Hybrid PowerStretch
Build endurance, then stretch it out. Power Stretch combines 30 minutes of full-body reformer, matwork, and weighted resistance training with 15 minutes of deep stretching and mobility work. Programmed in 4-week blocks, this class utilises timed intervals and progressive conditioning to improve fitness, build muscular endurance, and increase stamina.Followed 15 minutes of deep, focused stretching. The result? A class that leaves you feeling strong, lengthened, and completely recharged. Not beginner friendly. ⚡
Mobility/Stretch
Focused on stretch, mobility, breath, and relaxation.Slow down and unwind in this restorative class designed to stretch your body and settle your mind. Expect a soothing blend of long, supported reformer stretches, mindful mobility flows, and mat-based stillness that feels almost yoga-like in its grounding calm. As we play a gentle yoga-inspired playlist and dim the lights, you’ll release tension, improve flexibility, and reconnect with your breath. Perfect for all levels, it's your time to feel calm, peaceful, and beautifully stretched. ⚡
Mums & Bubs
Our gentle reformer pilates class for the mummas & babies!
